If you go out in the woods today, you’re in for…an opportunity to recharge your mental batteries, to find some peace (yes, probably even if you do go with kids). And in Japanese, there is a word for it – shinrin-yoku (森林浴), literally “forest bath”, the concept of consciously emerging yourself in the woods (some of us might have to turn to parks rather than forests, but that’s okay). This blog posts suggests a way to support children through a mindful visit to the woods.

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